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namaste yoga studio

Happy New Year!!

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Saturday 8:00 am All Levels Hatha Yoga with Dylan 

Saturday 10:00 am Power Flow with Risa 

Sunday 5:00 pm Beginner's Gentle Yoga with Petula

Monday 10:00 am Aerial Yoga Play with Shoshanna

Monday 5:30 pm Yin Yoga with Denise 

Monday 7:15 pm Aerial Yoga Play with Shoshanna

Tuesday 6:00 am Early Morning Yoga with Dylan (all levels)

Tuesday 9:30 am Level 1 Yoga with Marin

Tuesday 6:45 pm Gong Sound Immersion with Roger (Jan 21, Feb 4, Mar 10)

Tuesday 6:45 pm Sound Bath with Sara Yao (Jan 14, Feb 11, March 3, Apr 14, May 12, June 9, July 14, Aug 11, Sept 8, Oct 13, Nov 10, Dec 8)

Wednesday 5:30 pm Level 1 Yoga with Marin

Wednesday 7:00 pm Pilates Mat Class with Nazira Sousa 

Thursday 6:00 am Early Morning Yoga with Dylan (all levels)

Thursday 9:30 am Level 1 Yoga with Marin

Thursday 7:00pm  Healing Yoga and Divorce Support Group

Friday 9:30 am Level 2 Yoga with Marin

More Offerings:

4th Tuesdays of the month. January 28th, February 25th, March 24th, April 28th  6:30-9:00 p.m.
Cost: $35-$60/per session (sliding scale)
With Senior Trainers Blake & Kristine Allen
Please see workshop page on main website for more information.

Denise Karren Skin Services:
We are now offering skin care services by licensed esthetician Denise. She offers facials, hair removal and pedicures. For more information about her services please call her at 206.612.5188 or

Each instructor runs their own business. Please ask instructor about payment options. 

Online Scheduling

Select a service to schedule an appointment.

  • Yoga Classes

    • All Levels Hatha Yoga $20
      8:00 am Saturday
      75 minute class taught by Dylan Noebels. This alignment based class will build strength and flexibility by paying specific attention to how every joint and muscle acts to create each posture. Time is taken to understand the mechanics involved and squeeze more juice out of each pose. Perfect for either learning yoga or refining what you already know. As always, a sense of humor is the only prerequisite.
    • Power Vinyasa Yoga $15
      75 min class taught by Risa Singer. This is a dynamic and energetic yoga class that links movement and breath in a continuous flow with a variety of postures made for all levels.75 minutes/$15, 10 class pass/$120, 2nd class is free.
    • Beginner's Gentle Yoga Class $15
      Taught by Petula Lee. 60 minutes class. Beginning yoga focusing on basic postures, breathing techniques and meditation. 
    • Aerial Yoga Play $35
      10:00 am and 7:15 pm Monday
      90 minute class taught by Shoshanna Osterfield. Combines yoga and strengthening exercises in a soft flexible supportive swing. The swing provides traction and compression resulting in better alignment and flexibility. Each class can accommodate beginner and intermediate level Aerial students. The evening class will include several advanced AYP Asanas. Each class is workshop length and costs $35. An AerialYogaRx Swing, yoga mat, water and towels are provided. Please sign-up ahead of time. For more info go to

      Shoshanna is also available for privates with up to 7 students on Sunday's and Monday afternoons. 
      Private lessons start at $80 per hour solo and each additional person is $20 more. Aerial Yoga Play Parties start at $175 hourly.
    • Pilates Mat $20
      7:00 pm Wednesday
      60 minutes class taught by Nazira Sousa. This class is designed to balance strength and flexibility focusing on challenging the core with each movement. Pilates principles of concentration, control, breathing and alignment based on the teachings of Joseph Pilates.
    • Yin Yoga $20
      5:45 pm Monday
      60 minute class taught by Denise Karren .Slow, restorative, static postures that take you into a relaxing stretch and peaceful state of being. 
    • Early Morning Yoga $20
      6:00 am Tuesday and Thursday
      60 minutes class taught by Dylan Noebels. Wake up to meditation, breath work and an alignment based yoga flow class so you can go the rest of the day relaed, energized and centered. Requirements are the ability to wake up early in the morning, the desire to do yoga, and a sense of humor. :)
    • Level 1 yoga $20
      9:30 am Tuesday and Thursday
      5:30 pm Wednesday
      75 minutes class taught by Marin. Come learn the basics.  We have fun learning the fundamentals in a safe environment with props and modifications.  Safely "explore your edge"! This class is for beginners, intermediate and advanced. Marin enjoys teaching how to experience the poses with confidence and lots modification to create and balance of effort and ease.
    • Level 2 yoga $20
      9:30 am Friday
      75 minute class taught by Marin. Focusing on the basics at a faster pace and adding in more strengthening postures focusing on core strength.
    • Sound Bath $20
      6:45 pm 2nd Tuesday of the month. 
      60 minute session led by Sara Harvey Yao. The most wonderful time to just sit and receive the powerful use of sound frequency and vibration through crystal bowls to help reduce stress, anxiety, and physical ailments. Please sign up for this experience. Space is limited! Educators and Students 12 and up are free!
    • Gong Sound Immersion $20
      6:45 pm 3rd Tuesday of the month.
      75 minute session led by Roger. Experience the ancient therapeutic sound of the mighty gong that your body, mind and spirit will really apprectiate! Can open pathways to relax, quiet you mind, balance energy, meditate, release emotional tension, have a spiritual experience, feel better, or just fall asleep. 
    • Aerial Sound Immersion with swings $35
      Various times and days.
      Led by Shoshanna and Roger. Reserve a swing for gentle aerial yoga poses while being led into guided meditation, breath and gong sound energy that can direct your attention inward and align your chakras. If you prefer a mat or the swings have been sold out, the cost is $20. Please pay at the event.
  • Phyiscal Therapy

    • Physical Therapy
      Holly Haberl-Fisher has been practicing since 1997. She combines many manual therapy techniques restoring each joint, muscle and connective tissue to optimal performance. Holly spends the full session trying to give the best possible treatment for each patient.



18021 15th Ave NE, Shoreline, WA, 98155


Sun6:00 AM-9:00 PM
Mon6:00 AM-9:00 PM
Tue6:00 AM-9:00 PM
Wed6:00 AM-9:00 PM
Thu6:00 AM-9:00 PM
Fri6:00 AM-9:00 PM
Sat6:00 AM-9:00 PM