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namaste yoga studio


Holiday Schedule

No class on these days and times:

We hope you enjoy your Holiday Season with friends and family!

Thursday November 28th
9:30 am Level 1 with Marin
6:15 pm T'ai Chi Chuan with Chris and Alison
Friday November 29th 
9:30 am Level 2 with Marin
Monday December 23rd
5:45 pm Yin Yoga with Denise
Tuesday December 24th
6:00 Early Morning Yoga with Dylan
9:30 am Level 1 with Marin
Wednesday December 25th
5:30 pm Level 1 with Marin
7:00 pm Pilates Mat with Nazira
Thursday December 26th
9:30 am Level 1 with Marin
Friday December 27th
9:30 am Level 2 with Marin
Monday December 30th
10:00 am Aerial Yoga Play with Shoshanna
7:15 pm Aerial Yoga Play with Shoshanna
Tuesday December 31st 
9:30 am Level 1 with Marin
Wednesday January 1st 
5:30 pm Level 1 with Marin
7:00 pm Pilates Mat with Nazira




Please scroll to bottom of this page sign-up for classes

WEEKLY SCHEDULE:

Saturday 8:00 am All Levels Hatha Yoga with Dylan 

Monday 10:00 am Aerial Yoga with Shoshanna

Monday 5:45 pm Yin Yoga with Denise (no class Dec. 23rd) Class will start at 5:30 pm starting January 6th 2020.

Monday 7:15 pm Aerial Yoga Play with Shoshanna

Monday7:15 pm Gong Aerial Sound Immersion with Roger and Shoshanna. (December 23rd)

Tuesday 6:00 am Early Morning Yoga with Dylan (all levels)

Tuesday 9:30 am Level 1 Yoga with Marin

Tuesday 6:45 pm Sound Bath with Sara Yao (Dec. 10th) 

Wednesday 5:30 pm Level 1 Yoga with Marin

Wednesday 7:00 pm Pilates Mat Class with Nazira Sousa 

Thursday 6:00 am Early Morning Yoga with Dylan (all levels)

Thursday 9:30 am Level 1 Yoga with Marin

Friday 9:30 am Level 2 Yoga with Marin

More Offerings:

INTRODUCTION TO TRANSFORMATIONAL BREATH 
Tuesdays September 24th, October 22nd, November 26th 7:00-9:00 p.m.
Cost: $35-$60/per session (sliding scale)
With Senior Trainers Blake & Kristine Allen
Please see workshop page on main website for more information.

T'ai Chi Chaun on Thursdays 6:15-7:15 pm October 3rd- Dec 5th.
Cost: $150 for 1st time around, $100 for repeating session.Contact Chris for questions and registration at cadamstree@gmail.com

Denise Karren Skin Services:
We are now offering skin care services by licensed esthetician Denise. She offers facials, hair removal and pedicures. For more information about her services please call her at 206.612.5188 or karrendenise@yahoo.com.

Each instructor runs their own business. Please ask instructor about payment options. 





Online Scheduling

Select a service to schedule an appointment.

  • Yoga Classes

    • All Levels Hatha Yoga $20
      8:00 am Saturday
      75 minute class taught by Dylan Noebels. This alignment based class will build strength and flexibility by paying specific attention to how every joint and muscle acts to create each posture. Time is taken to understand the mechanics involved and squeeze more juice out of each pose. Perfect for either learning yoga or refining what you already know. As always, a sense of humor is the only prerequisite.
    • Aerial Yoga Play $35
      10:00 am and 7:15 pm Monday
      90 minute class taught by Shoshanna Osterfield. Combines yoga and strengthening exercises in a soft flexible supportive swing. The swing provides traction and compression resulting in better alignment and flexibility. Each class can accommodate beginner and intermediate level Aerial students. The evening class will include several advanced AYP Asanas. Each class is workshop length and costs $35. An AerialYogaRx Swing, yoga mat, water and towels are provided. Please sign-up ahead of time. For more info go to attuneaerialyoga.com

      Shoshanna is also available for privates with up to 7 students on Sunday's and Monday afternoons. 
      Private lessons start at $80 per hour solo and each additional person is $20 more. Aerial Yoga Play Parties start at $175 hourly.
    • Pilates Mat $20
      7:00 pm Wednesday
      60 minutes class taught by Nazira Sousa. This class is designed to balance strength and flexibility focusing on challenging the core with each movement. Pilates principles of concentration, control, breathing and alignment based on the teachings of Joseph Pilates.
    • Prenatal Yoga $20
      with Denise starting in January 2020
    • Yin Yoga $20
      5:45 pm Monday
      60 minute class taught by Denise Karren .Slow, restorative, static postures that take you into a relaxing stretch and peaceful state of being. 
    • Early Morning Yoga $20
      6:00 am Tuesday and Thursday
      60 minutes class taught by Dylan Noebels. Wake up to meditation, breath work and an alignment based yoga flow class so you can go the rest of the day relaed, energized and centered. Requirements are the ability to wake up early in the morning, the desire to do yoga, and a sense of humor. :)
    • Level 1 yoga $20
      9:30 am Tuesday and Thursday
      5:30 pm Wednesday
      75 minutes class taught by Marin. Come learn the basics.  We have fun learning the fundamentals in a safe environment with props and modifications.  Safely "explore your edge"! This class is for beginners, intermediate and advanced. Marin enjoys teaching how to experience the poses with confidence and lots modification to create and balance of effort and ease.
    • Level 2 yoga $20
      9:30 am Friday
      75 minute class taught by Marin. Focusing on the basics at a faster pace and adding in more strengthening postures focusing on core strength.
    • Sound Bath $20
      6:45 pm 2nd Tuesday of the month. 
      60 minute session led by Sara Harvey Yao. The most wonderful time to just sit and receive the powerful use of sound frequency and vibration through crystal bowls to help reduce stress, anxiety, and physical ailments. Please sign up for this experience. Space is limited! Educators and Students 12 and up are free!
    • Gong Sound Immersion $20
      6:45 pm 3rd Tuesday of the month.
      75 minute session led by Roger. Experience the ancient therapeutic sound of the mighty gong that your body, mind and spirit will really apprectiate! Can open pathways to relax, quiet you mind, balance energy, meditate, release emotional tension, have a spiritual experience, feel better, or just fall asleep. 
    • Aerial Sound Immersion with swings $35
      Various times and days.
      Led by Shoshanna and Roger. Reserve a swing for gentle aerial yoga poses while being led into guided meditation, breath and gong sound energy that can direct your attention inward and align your chakras. If you prefer a mat or the swings have been sold out, the cost is $20. Please pay at the event.
  • Phyiscal Therapy

    • Physical Therapy
      Holly Haberl-Fisher has been practicing since 1997. She combines many manual therapy techniques restoring each joint, muscle and connective tissue to optimal performance. Holly spends the full session trying to give the best possible treatment for each patient.

Contact

Location

18021 15th Ave NE, Shoreline, WA, 98155

Hours

Sun6:00 AM-9:00 PM
Mon6:00 AM-9:00 PM
Tue6:00 AM-9:00 PM
Wed6:00 AM-9:00 PM
Thu6:00 AM-9:00 PM
Fri6:00 AM-9:00 PM
Sat6:00 AM-9:00 PM